Aerobic Threshold Running: Why 80% of Your “Easy” Runs Are Actually Too Hard
Latest analysis means that LT1 can vary wherever from 45-70% of most coronary heart charge amongst educated runners, which means ...
Tag: Aerobic
Why Long-Distance Aerobic Training Slows Sprint Swimmers: A Case Against Distance-Based Conditioning for Sprinters
by Dr. Don Aivalotis Estimated studying time: 6 minutes Dash swimming, in contrast to distance swimming, is an explosive and ...