Running and Aging: An Old Dog Learns New Tricks
After over 30 years of operating ultramarathons, subsequent month, I might be doing one thing within the sport I've by ...
Tag: AJW Running and Aging Series
Running and Aging: The Need for Speed
Considered one of my favourite coaching books is Joe Friel’s “Quick After 50.” Within the guide, legendary coach Friel lays ...
Running and Aging: Expectations and Recovery
Final weekend on the Fats Ox 24-Hour Run, the 2024 USATF Nationwide Championships race, I regarded on in amazement as ...
Running and Aging: Henry Bickerstaff at 70 Years Young
Earlier this month on the Hennepin 100 Mile in Illinois, 70-year-old ultrarunner Henry Bickerstaff from Alva, Oklahoma, ran the quickest ...
Running and Aging: Setting a BHAG (Big Hairy Audacious Goal)
Again on New Yr’s Eve 2023, I had the chance, for the primary time in a few years, to take ...