FRI 01.23.26 CFM Rise Up: A Scaled Competition on Saturday!
Exercise of the Day (WOD) A. DB Bulgarian Cut up SquatFarmer carry model DB maintain in every hand5 x 6/6 ...
Tag: CFM
THUR 06.19.25 CFM Closed for Juneteenth!
Exercise of the Day (WOD) At Dwelling WOD3 Rounds For Time: 50 Double Unders400m Run30 Air Squats25 Push Ups Put ...
FRI 05.09.25 CFM 13th Anniversary Party Saturday!
Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at 10/9ft)20 Pull ...