CrossFit Over 60 is Not Only Possible. It is Essential.
by Connor Warman All through my years of teaching CrossFit, I've observed one thing that runs counter to the cultural ...
Tag: CrossFit
The CrossFit Open aka Panda Cup Week 3
Monday Péint ÚrAmrap 83 Shuttle Runs9 Sit Ups27 Crossovers 2 min relaxation Amrap 83 Shuttle Runs9 Sit Ups27 Double Underneath ...
The CrossFit Open aka Panda Cup Week 2
Monday MetconGood Vibe2 Rounds Of:15 Pull Ups9 Dumbbell Push Press 22.5/15kg12 Chest To Bar Pull Ups12 Dumbbell Push Press 22.5/15kg9 ...
Roots Athlete Guide to the 2026 CrossFit Open Intramural Team Competition
Welcome to the 2026 CrossFit Open! That is THE EMAIL. The one we actually need you to learn so that ...
The CrossFit Open aka Panda Cup Week 1
Monday WORKOUT 15.1Complete as many rounds and reps as potential in 9 minutes of:15 toes-to-bars10 deadlifts (115 / 75 lb.)5 ...
Introducing, the 2026 CrossFit Open
Expensive Roots Crew, Every year in February and March, CrossFit Roots participates within the CrossFit Open. We wish to personally ...
100 Done! On to 300… BAFD Success. Cool Events Coming! Strength for 80yos, Intensity for fitness and CrossFit rules. TWA 1.19.26
THANK YOU! We had our greatest FIRST day registration in our 16 years of Open participation. Out of just about 10,000 ...
TomJones 2025. KPIs. Holiday Hours. IF & 100 Reps. Habits! Intensity Fights Cancer. Amanda & CrossFit. TWA 12.15.25
KEY PERFORMANCE INDICATORS  As a 20-year CrossFit affiliate proprietor, I’m typically requested how we measure the success of Diablo CrossFit. Within ...
TT25. Be A CrossFit Influencer! Holiday Hours. Get Better: 1on1 & Small Group. Whiskey Town. One Shot Wow! Start Small. CF Black Friday. TWA 11.24.25
MAKE 2026 YOUR YEAR!1ON1 & SMALL GROUP TRAINING AVAILABILITY:Arduous work, sharp teaching, and constant observe are the engine of progress ...
Limited Edition: CrossFit Roots + Carhartt Hoodie
One probability to order this once-in-a-lifetime hoodie, and it’s now! Present your Roots pleasure on this Carhartt hoodie that incorporates ...