Tag: Cycle

Summer Cycle 3

Summer Cycle 3

MondayMetcon“Bicouplet 1”21-15-9Power Snatches 40/25KgChest to Bar Pull Ups AimGrip Endurance MobilityForearm StretchesCactus Crossover Stretch TuesdayMetcon“Pasta”10,9,8…3,2,1BurpeesDumbbell ThrustersRun 200m earlier than every ...

Summer Cycle 1

Summer Cycle 1

MondayMetcon“ODB”10,9,8…3,2,1Burpee Pull UpsDumbbell Push PressesRun 200m earlier than every spherical AimShoulders & Respiration MobilityRing Pec StretchTwisting Lat Stretch TuesdayMetcon“Nigera”30 Squat ...

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