Glycogen Depletion in Marathons: Avoid Hitting the Wall at Mile 20
Image this: you’re cruising via mile 20 feeling sturdy, then all of the sudden at mile 22, your legs flip ...
Tag: Depletion
E106 | Carb Depletion Theories, Increasing HDL (the “Good” Cholesterol) & More
Gas for the Sole E106 This week on the podcast, we reply a bunch extra listener questions, together with ✔ ...