How to Improve Running Economy: 5 Evidence-Based Methods to Run 2-4% Faster
Two elite runners toe the beginning line of a 10K race. Each have VO2 max values hovering round 70 ml/kg/min, ...
Tag: EvidenceBased
Two elite runners toe the beginning line of a 10K race. Each have VO2 max values hovering round 70 ml/kg/min, ...