Optimal Ferritin Levels for Runners: Why 30+ ng/mL Beats “Normal” for Performance
Right here’s a statistic that ought to make each runner listen: Analysis exhibits that feminine rowers with ferritin ranges under ...
Tag: Ferritin
E118 | Lead in Protein Powders, Carb Loading w/ Gels, Ferritin Levels
Gasoline for the Sole E118 This week on Gasoline for the Sole, we’re celebrating Meghann’s third time taking (and passing!) ...
E114 | New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More
Gas for the Sole E114 This week on Gas for the Sole, we’re diving into the brand new ferritin pointers ...
E101 | Boosting Ferritin, Racing in the Heat, and Pre-Run Nutrition
Gasoline for the Sole E101 This week on the podcast we get a fast replace from Meghann on her harm, ...