Tag: Friday

• Teaching NotesWe're getting after slightly Snatch focus Friday right here by tackling our Hold Squat Snatch on the identical ...

  A morning stroll with Knox.  He's additionally waking up at 4 am every morning.  I feel our our bodies ...

Strolling into the weekend like: • Teaching NotesThe main target for this exercise is on ability greater than depth at ...

WWE FRIDAY Evening Smackdown has ended - however there was a big damage. Bobby Lashley made an look and landed ...

All that shoulder rehab is paying off Erin. • Teaching NotesWe're entering into the next talent day with the concentrate ...

• Teaching NotesAt this time, we're tackling a two half exercise with the primary half having us construct as much ...

All the squats on the menu for at this time. Additionally, Adam, thanks for being aside of the Sanctify crew! ...

Good morning! It’s Friday, and I’m happy to current you all with a quiz. As at all times, research the merchandise, suppose, ...

Boy, when you’re two favourite actions are working and Energy Snatches, then do I've some excellent news for you. In ...

• Teaching NotesAs we speak's exercise is a major check as we strategy the Open, serving as a worthwhile alternative ...