Front Squat & Deadlift Cycle Test Week
Monday MetconDiatribe2 Strict Ring Muscle Ups10 Dumbbell Shoulder to Overhead 20/12/5kg20 Double Unders10Cal C2Bike5 Rounds work for 3 min relaxation ...
Tag: front
Front Squat & Deadlift Cycle Week 3
Monday Metcon StrongerFront Squat 5-5-3-3-1Straddle Press 8-8-8-8-8 Happier 12-15min4 Strict Pull Ups8 Alt Dumbbell Snatch 30/20kg250/200m Ski AimStrength & Sweat ...
Front Squat & Deadlift Cycle Week 2
Monday MetconGrinot Pigio8 Rounds For Time Of:6 Chin Ups6 Snatches 61/43kg6 Strict Leg/Knee Raises6 Cal Air Bike AimGrip & Midline ...
Front Squat & Deadlift Cycle Week 1
Monday MetconStrengthFront Squat 8-8-8-5-5DB Bench 8-8-8-8-8 Conditioning4 Strict Pull Ups8 Cal Air Bike12 Weighted Sit Ups 15/10kg AimStrength & Sweat ...
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