Pre Season 1.2: 8 – 13 Jan
MondayMetcon“Karen”150 Wall Balls, for time AimGrit & Endurance / Technique MobilityWall Ball Thoracic StretchCouch Stretch TuesdayMetcon“D.T.”5 Rounds12 Deadlifts 70/47Kg9 Dangle ...
MondayMetcon“Karen”150 Wall Balls, for time AimGrit & Endurance / Technique MobilityWall Ball Thoracic StretchCouch Stretch TuesdayMetcon“D.T.”5 Rounds12 Deadlifts 70/47Kg9 Dangle ...
Right here’s a subjective rating of the highest 5 for Jan. 6. 1) Early Wynn (1920)Wynn is the one Corridor ...
New 12 months, new males’s pound-for-pound listing out of your favourite individuals to yell at about this stuff right here ...
Jan. 1 won't solely be the beginning of 2024, however would be the first Uncooked of the 12 months – ...
MondayMetcon“Reset”6 Rounds3 Minute Window200m Run16 Kettlebell Swings 24/16KgAMRAP Ski/Row-rest 1 minute- AimCardiovascular Restoration – Psychological Reset MobilityHurdler StretchSide Physique Stretch ...
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