Clean and Jerk Test Week
Monday MetconResplendently60 Kettlebell Swings 24/16kg12/10 Cal C2Bike40 Toes To Bar12/10 Cal C2Bike80 Reverse Lunges 15/10Kg12/10 Cal C2Bike20 Chest To Bar ...
Tag: JERK
Clean and Jerk Cycle Week 3
Monday MetconTechnique 15Squat Clear 5-5-5-3-3Dumbbell Inclined Row 8-8-8-8-8 Approach Check 1220 Burpees30 Energy Cleans @50percent40 Bulgarian Squats AimTechnique Refinement MobilitySeal ...
Clean and Jerk Cycle Week 2
Monday MetconI don’t have to elucidate!8 Rounds for time of:2 Wall Walks4 Chest To Bar Pull Ups6 Burpees Over The ...
Clean and Jerk Cycle Week 1
Monday Connievery Metcon5 Rounds for time of:6 Snatch 43/29kg9 Burpees Over The Bar12 Toes To Bar15 Cal C2 Bike AimSkill ...
VARIED NOT RANDOM #172: WORLD RECORD CLEAN & JERK. HAMPTON MORRIS. 20 YEARS OLD.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your ...
VARIED NOT RANDOM #169: 2024 OLYMPIAN MARY THEISEN-LAPPEN: CLEAN & JERK 163KG, SNATCH 120KG
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your ...