HARD AF. July 4th Schedule. Kip. Bring A Friend Again. Great Wods. Gear Guide. Fear. TWA 6.30.25.
DO HARD THINGSSimply obtained again from a 3-day, 2-night backpacking journey with my 21yo daughter in Yosemite – my annual “Misogi.” ...
Tag: Kip
Elite. Not So Elite. Kip With Maddie. Cats, Dogs & HeraldH. TWA 6.23.25
FORGING ELITE FITNESSThere’s some debate throughout the CrossFit group, most notably amongst affiliate house owners, as to how CrossFit ought ...