Monday MetconHandsome9-15-21-15-9Pull UpsPower Snatches 43/29kg AimGrip and Shoulders MobilityLat StretchQuad Stretch Tuesday MetconStrengthBarbell Bench Press 8-8-5-5-3-3Dumbbell RDLs 8-8-8-8-8-8 Conditioning200m Run10 ...
Monday MetconOcean 2In a 3:30s window do:5 Deadlifts 125/93kg10 Pull Ups15/12 Cal Assault BikeAmrap Burpees on the remaining time*Relaxation 90s ...
MondayMetcon“CrossFit Open 24.1”21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell ...