“BEST HOUR OF THE DAY” VS. “HOLD THE STANDARD”: Because the proprietor of a CrossFit fitness center, my purpose is ...
Monday MetconMurph1 mile Run 100 Pull-Ups200 Push-Ups300 Air Squats 1 mile Run AimFull Physique Take a look at Tuesday MetconThis ...
Monday MetconBake it, as you prefer it!20 Wall Going through Hand Stand Push Ups40 Toes to Bar60 Deadlifts 100/70 Kg80 ...
Monday MetconSomebody That I Used To Know30 Synchro Burpees Over The Bar30 Synchro Wall Balls30 Associate Deadlifts 120/95kg20 Synchro Burpees ...
Monday MetconStrengthBack Squat 5-5-5-5-5 ConditioningAmrap 141 : 1 Ratio200m Run AimStrength & Conditioning Tuesday MetconThe little one in you.1,3,5,7,9,11,13,15….BurpeesPull Ups ...
MondayAge Group Semifinals Exercise 1As many rounds and reps as attainable in 10 minutes of: 1 clean1 bar muscle-up*After finishing ...
Monday Nothing hectic, you’ll be superb!16 AMRAP10 Cal Row10 Pull Ups10 Push Ups10 Field Jumps AimGrip endurance and shoulder fatigue ...
Monday“See, Colm Isn’t The Solely Individual Who Ruins Grace!”2 Rounds8 Floor to Overhead 61/43kg8 Toes To Bar 2 Rounds7 Floor ...
Monday Smyths3 Rounds200m Run20 Burpees200m Run20 Wall Balls200m Run20 Sit Ups Goal: Cardio Take a look at MobilityStraddle StretchScorpion Stretch ...
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