March 2026 Newsletter
Expensive Roots Crew, Week 1 of The Open is finished and dusted, and I'm proud to announce that Roots topped ...
Tag: Newsletter
February 2026 Newsletter: The Open is Here, Advance your Skills, and Oly Workshop!
Expensive Roots Crew, It’s time to move into the 2026 CrossFit Open! Final Friday, we handed out a letter after ...
Body Rotation for 30 More Yards & Fairway Wood Secrets – Women’s Golf Newsletter
There isn't a higher approach to kick off your new golf season than with a transparent plan for extra energy ...
New Year Golf Foundations: Hip Bending, Tempo, and Stability – Women’s Golf Newsletter
This week let's concentrate on the bodily and technical foundations that create a robust, repeatable movement. Kellie Stenzel reveals why ...
January 2026 Newsletter
Pricey Roots Crew, Welcome to 2026! On this month’s e-newsletter, you’ll discover a rundown of all of the issues we’ve ...
New Year New Swing – The Trail Hand Secret & Bunker Fixes – Women’s Golf Newsletter
This week, we're specializing in the ideas and drills that create consistency. Erika Larkin exhibits you why your path hand ...
Stop Falling Forward and Senior Golf Strategies – Women’s Golf Newsletter
This week, Sue Shapcott reveals why "falling ahead" is killing your energy and methods to repair it with a balanced, ...
Use Free Training Aids & The Fastest Way to Lower Scores
Prepared for some quick, free enhancements? This week, we're targeted on the sensible expertise and basic setup adjustments that result ...
December 2025 Newsletter: Events, Nutrition Challenge and Athlete Spotlight!
Pricey Roots Crew, ‘Tis the season of giving! Right here at CrossFit Roots, we’re excited to offer you not one, ...
Fix Your Flippy Backswing (and Master the High Pitch Shot) – Newsletter
With the Northern Hemisphere season effectively and really winding down, now's the proper time to lock in your fundamentals! This ...