Panda Cup – Final Week!
MondayMetcon“Juno”AMRAP 186 Deadlifts 102/70Kg8 Field Leap Overs10 Toes To Bar AimLearn how you can brace beneath fatigue MobilityBretzel StretchScorpion Stretch ...
MondayMetcon“Juno”AMRAP 186 Deadlifts 102/70Kg8 Field Leap Overs10 Toes To Bar AimLearn how you can brace beneath fatigue MobilityBretzel StretchScorpion Stretch ...
MondayMetcon“Firestarter”100 Energy (50 Cal C2 BIke, then 50 Cal C2 Rower)75 Wall Balls50 Chest to Bar Pull Ups AimEndurance Pacing ...
MondayMetcon“CrossFit Open 17.5 (Kinda)”10 rounds for time of:9 thrusters 43/29Kg35 double-unders/crossovers*Choose which one you battle with AimPanda Cup prep MobilityCouch ...
With the Formula 1 grid returning to Shanghai for the first Chinese Grand Prix since 2019, you might expect the ...
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