Post Season 4: 8 April – 13 April
MondayStrength/Structure3 Rounds (for weight)500m C2 Bike5 Weighted Chin Ups50′ Backwards Sled Drag 3 Rounds (for weight)500m Row5 Bench Press25′ Seated ...
Tag: post
Post Season 3: 1 April – 6 April
MondayMetcon“Mini Atalanta”800m Run5 Rounds5 Handstand Push Ups10 Pistols15 Pull Ups800m Run AimMuscle & Joint Endurance MobilityCapsule StretchPigeon Stretch TuesdayMetcon“Previous Regionals ...
Sauce Gardner, Jermaine Johnson post wild reactions after Jets’ Haason Reddick trade
Haason Reddick is a New York Jet — and his new teammates approve. The extremely completed cross rusher was traded ...
SmackDown Discussion Post: 03.29.24
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Post Season 2: 25 Mar – 30 Mar
MondayMetcon“Ellsberg Paradox”AMRAP 2010 Cal Erg10 Push Ups10 Toes To bar AimFoundational Health MobilityWall Shoulder Stretch TuesdayMetcon“Crossover 11.1”AMRAP 1530 Crossover Skips15 ...
Ailing 750-Pound Alligator Seized From NY Home After Gentle Giant Would Swim With Kids | New York Post
A Western New York neighborhood is rallying behind a person who saved an ailing 11-foot, 750-pound alligator in a pool ...
Post Season: 18 Mar – 23 Mar
MondayMetcon“Snakey”10 Rounds200m Run10 Burpees1 Rope Climb AimFundamentals MobilityHurdler StretchForearm Stretch TuesdayMetcon“Gesell”30 Cal Row20 Field Leap Overs 24/20″10 Sandbag Cleans-rest 3 ...
SmackDown Discussion Post: 03.15.24
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LIVE! Watch Ngannou Vs. Joshua Post-Fight Presser
With “Knockout Chaos” a wrap after an thrilling day (Fri., March 8, 2024) of fights LIVE on DAZN pay-per-view (PPV) ...
Swimming World Champ Siobhan Haughey’s Journey to Success | South China Morning Post
Hong Kong swimmer Siobhan Haughey seems unstoppable. She received two silver medals on the Tokyo Olympics in 2021, and in ...