Pre Season Week 1: 6 Jan – 11 Jan
MondayMetcon“Circling Again”40 Cal Ski/Row40 Field Jumps40 Energy Snatches 40/25Kg40 Handstand Push Ups AimPacing MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“Celebration”22 Cal ...
Tag: Pre
Midnight Mania: Diaz Crashes Presser, Bombards Team Islam With Signature Artillery
Welcome to Midnight Mania! When you see ex-UFC star Nate Diaz holding a bottle of water, ducking can be advisable. ...
Brilliant Mikaela Mayer-Sandy Ryan fight marred by pre fight paint assault on ryan
By: Sean Crose “My palms have by no means damage so dangerous after a combat,” Mikaela Mayer stated Friday evening ...
Eagles training camp practice notes: Positive start for Jalen Hurts and an offense that used pre-snap motion
Right this moment marked the primary Philadelphia Eagles coaching camp follow forward of the 2024 season! The session lasted for ...
Protect Your Joints: Essential Pre- and Post-Run Routines for Runners
Working is a unbelievable approach to enhance cardiovascular well being, but it surely’s no secret that it could put a pressure ...
2024 F1 pre-season testing driver lineup
In just a few quick hours, the 2024 Formulation 1 season will get underway, as all ten groups are set ...
Pre Season 2.3: 19 Feb – 24 Feb
MondayMetcon/Power“Poison Ivy”18 Minute Window10,9,8,7,6,5,4,3,2,1Bar Going through BurpeesChest to Bar Pull Ups Within the remaining time…1RM Hold Snatch AimBreath Management / ...
Pre Season 2.2: 12 Feb – 17 Feb
MondayMetcon“The Huge Quick”21 Thrusters 43/29Kg21 Pull Ups15 Thrusters 52/36Kg15 Chest to Bar Pull Ups9 Thrusters 61/43Kg9 Bar Muscle Ups AimHigh ...
Pre Season 2.1: 5 Feb – 10 Feb
MondayTeams of three“Awful Smarch Climate”4 Rounds:400m run together6 rope climbs (cut up anyway)18 sandbag cleans (cut up anyway) AimFun! MobilityHurdler ...
Pre Season 1.4: 22 – 27 January
MondayMetcon“CrossFit Open 17.5”10 rounds for time of:9 thrusters 43/29Kg35 double-unders AimSport Apply – 40 Day Till The Open! MobilityCouch Stretch ...