Protect Your Joints:Â Essential Pre- and Post-Run Routines for Runners
Working is a unbelievable approach to enhance cardiovascular well being, but it surely’s no secret that it could put a pressure ...
Tag: Pre
2024 F1 pre-season testing driver lineup
In just a few quick hours, the 2024 Formulation 1 season will get underway, as all ten groups are set ...
Pre Season 2.3: 19 Feb – 24 Feb
MondayMetcon/Power“Poison Ivy”18 Minute Window10,9,8,7,6,5,4,3,2,1Bar Going through BurpeesChest to Bar Pull Ups Within the remaining time…1RM Hold Snatch AimBreath Management / ...
Pre Season 2.2: 12 Feb – 17 Feb
MondayMetcon“The Huge Quick”21 Thrusters 43/29Kg21 Pull Ups15 Thrusters 52/36Kg15 Chest to Bar Pull Ups9 Thrusters 61/43Kg9 Bar Muscle Ups AimHigh ...
Pre Season 2.1: 5 Feb – 10 Feb
MondayTeams of three“Awful Smarch Climate”4 Rounds:400m run together6 rope climbs (cut up anyway)18 sandbag cleans (cut up anyway) AimFun! MobilityHurdler ...
Pre Season 1.4: 22 – 27 January
MondayMetcon“CrossFit Open 17.5”10 rounds for time of:9 thrusters 43/29Kg35 double-unders AimSport Apply – 40 Day Till The Open! MobilityCouch Stretch ...
Pre Season 1.3: 15 – 21 January
MondayMetcon“CrossFit Open 14.2ish”12 Minute Ladder10 Overhead Squats 43/29Kg10 Chest to Bar Pull Ups10 Overhead Squats10 Chest to Bar Pull Ups12/12; ...
Pre Season 1.2: 8 – 13 Jan
MondayMetcon“Karen”150 Wall Balls, for time AimGrit & Endurance / Technique MobilityWall Ball Thoracic StretchCouch Stretch TuesdayMetcon“D.T.”5 Rounds12 Deadlifts 70/47Kg9 Dangle ...
Pre Season 1.1: 1 Jan – 6 Jan
MondayMetcon“Reset”6 Rounds3 Minute Window200m Run16 Kettlebell Swings 24/16KgAMRAP Ski/Row-rest 1 minute- AimCardiovascular Restoration – Psychological Reset MobilityHurdler StretchSide Physique Stretch ...