Pre Season 1.3: 15 – 21 January
MondayMetcon“CrossFit Open 14.2ish”12 Minute Ladder10 Overhead Squats 43/29Kg10 Chest to Bar Pull Ups10 Overhead Squats10 Chest to Bar Pull Ups12/12; ...
Tag: Pre
Pre Season 1.2: 8 – 13 Jan
MondayMetcon“Karen”150 Wall Balls, for time AimGrit & Endurance / Technique MobilityWall Ball Thoracic StretchCouch Stretch TuesdayMetcon“D.T.”5 Rounds12 Deadlifts 70/47Kg9 Dangle ...
Pre Season 1.1: 1 Jan – 6 Jan
MondayMetcon“Reset”6 Rounds3 Minute Window200m Run16 Kettlebell Swings 24/16KgAMRAP Ski/Row-rest 1 minute- AimCardiovascular Restoration – Psychological Reset MobilityHurdler StretchSide Physique Stretch ...