Pre Season 1.3: 15 – 21 January
MondayMetcon“CrossFit Open 14.2ish”12 Minute Ladder10 Overhead Squats 43/29Kg10 Chest to Bar Pull Ups10 Overhead Squats10 Chest to Bar Pull Ups12/12; ...
MondayMetcon“CrossFit Open 14.2ish”12 Minute Ladder10 Overhead Squats 43/29Kg10 Chest to Bar Pull Ups10 Overhead Squats10 Chest to Bar Pull Ups12/12; ...
MondayMetcon“Karen”150 Wall Balls, for time AimGrit & Endurance / Technique MobilityWall Ball Thoracic StretchCouch Stretch TuesdayMetcon“D.T.”5 Rounds12 Deadlifts 70/47Kg9 Dangle ...
MondayMetcon“Reset”6 Rounds3 Minute Window200m Run16 Kettlebell Swings 24/16KgAMRAP Ski/Row-rest 1 minute- AimCardiovascular Restoration – Psychological Reset MobilityHurdler StretchSide Physique Stretch ...
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