Winter Pressing 6: 9 Dec – 14 Dec
MondayStrengthStrict Press10-8-6-4-2 Conditioning3 Rounds1 Minute Toes to Rings1 Minute Assault Bike1 Minute Dumbbell Bench1 Minute Relaxation MobilityCapsule Stretch TuesdayMetcon“Battle Gone ...
Tag: pressing
Winter Pressing 5: 2 Dec – 7 Dec
MondayMetcon“Misouri”50/40 Cal Ski50 Pistols50 Dumbbell Energy Cleans50 Chest to Bar Pull Ups AimMovement Effectivity MobilityHalf Saddle Stretch TuesdayStrengthStrict Press10-8-6-4-2 ConditioningAMRAP ...
Winter Pressing 4: 25 Nov – 30 Nov
MondayTechnique/StrengthEvery 2 Minutes for 15 lifts1 Snatch MobilityUnderneath Stretch TuesdayMetcon“1989”50 Cal Row50 Dumbbell Snatches 22.5/15Kg40 Cal C2 Bike40 Dumbbell Burpee ...
Winter Pressing 3: 18 Nov – 23 Nov
MondayMetcon“CrossFit Open 16.4”Full as many rounds and reps as potential in 13 minutes of:55 deadlifts, 102/70Kg55 wall-ball photographs,55-calorie row55 handstand ...
Winter Pressing 1: 4 Nov – 9 Nov
MondayMetcon“By no means Defend, At all times Assault”7 Rounds7 Push Presses 52/36Kg14 Chest to Bar Pull Ups21 Field Jumps 20/12″ ...
Jets ‘pressing’ too much as weight of losing skid mounts: Jeff Ulbrich
It might have regarded just like the Jets weren't making an attempt arduous sufficient at occasions in Sunday night time’s ...