The Carb Loading Evolution: Modern Protocols vs. Traditional Methods
You’re standing at mile 20 of your aim marathon, legs feeling surprisingly contemporary, when abruptly it hits—that acquainted fog, the ...
Tag: PROTOCOLS
Integrative Recovery: Merging Traditional Medicine With Modern Fighter Recovery Protocols
Feeling spent after an intense martial arts coaching session is one thing all fighters relate to. Rubbery legs, aching shoulders, ...
VARIED NOT RANDOM #147: COLD PLUNGE & OTHER RECOVERY PROTOCOLS.
New episodes drop each Tuesday @ 1PM EST/10AM PST. Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get ...