Runner’s High Explained: The Neuroscience of Flow State Running
You already know the sensation. Mile three of a tempo run the place out of the blue your respiration settles, ...
Tag: Runners
Best Run Commute and Travel Packs for Runners
MICHAEL: All through your travels you, pricey reader, like many others, might have usually had a few ideas while strolling ...
3 Mental Strategies Runners Use to Crush Their Goals
You’ve in all probability skilled this throughout a race: you’re at mile 20 of your marathon, operating your purpose tempo, ...
Plant-Based Diet for Runners: Critical Nutrients That Can Make or Break Performance
You’ve most likely heard the debates at group runs or learn the heated on-line arguments. One runner swears their plant-based ...
Sweat Rate for Runners: The “8-Glasses Myth” That’s Harming Your Performance
Right here’s a stat that may shock you: Within the 2002 Boston Marathon, 13% of finishers developed hyponatremia, a probably ...
The Runner’s Identity Crisis: What to Do When Life Disrupts Your Training
You’ve been operating constantly for years, perhaps even a long time. Working isn’t simply one thing you do; it’s who ...
Gut Training for Runners: The Science-Backed Way to Stop Mid-Race Bathroom Emergencies
Have you ever ever been operating an ideal race, hitting your splits, feeling robust, completely within the zone, solely to ...
Metabolic Flexibility for Runners: Train Your Body to Burn Fat Efficiently
You’ve in all probability skilled this irritating situation: you’re 18 miles right into a marathon, feeling sturdy and on tempo, ...
Marathon Taper Anxiety: Why 78% of Runners Get Phantom Pains (And How to Fix It)
You’ve been crushing your marathon coaching for 16 weeks. Each long term has been conquered, each tempo session accomplished, and ...
Supporting Kenyan Off-Road Runners: A Profile of Thomas Krejci and run2gether
There’s a photograph from the 2025 Sierre-Zinal, the enduring Swiss mountain race, of Patrick Kipngeno operating up a hill with ...