Tag: Saturday

Rowing and burpees suck much less when you may have two different individuals doing them with you. Or so I’m ...

(prime, sneakers) 5 miles @ 8:37 tempo.Triplets: Knox is kind of the builder… 1872 piece set. It was a library ...

Have an important weekend and a Comfortable New Yr! • Teaching NotesRight now's session is a dynamic accomplice exercise, designed ...

It Christmas! Have an incredible weekend everybody! • Teaching NotesAt present, we're tackling our “12 Days of Health”! That is ...