End of Strict Season/Start of Summer Season
MondaySkillSkin The Cat Metcon“Acid Bathtub”500/400m Ski Erg500/400m Row Erg1000/800m Bike Erg AimRedzone Tolerance MobilitySaddle StretchCactus/Crossover Stretch TuesdayStrength1RM Entrance Squat ConditioningAMRAP ...