Recovery And Martial Arts: Maximizing Training With Proper Self-Care
Martial arts coaching is intense. It calls for power, endurance, flexibility, and psychological focus. Whether or not training Brazilian Jiu-Jitsu, ...
Tag: SelfCare
A Guide to Self-Care for Arthritis: How to Self-Manage Your Symptoms
For some individuals, life’s a breeze, with minimal challenges and struggles. Others usually are not so lucky. Alas, some individuals ...