Tag: Silentish

(shorts, bra, tank) 2 mile w/u, 5 min @ 5k tempo, 4 min @ 3k tempo, 3 min @ mile ...

(Shorts, prime) PJ day at college for the youngsters and seven miles @ 8:16 tempo for my run. Matchy matchy. ...

(prime, sneakers) 5 miles @ 8:37 tempo.Triplets: Knox is kind of the builder… 1872 piece set. It was a library ...