Snatch and Bench Press Cycle Week 1
Monday SkillSquat Snatch 5-5-5-3-3-3Tall Snatch 5-5-5-5-5-5 ConditioningFor time:15,12,9,6,3Power Snatches 50-60percentCal Air Bike AimSkill MobilityStraddle StretchSamson Stretch Tuesday CrossFit Open 20.2AMRAP ...







