Tag: summer

Summer Cycle 1

Summer Cycle 1

MondayMetcon“ODB”10,9,8…3,2,1Burpee Pull UpsDumbbell Push PressesRun 200m earlier than every spherical AimShoulders & Respiration MobilityRing Pec StretchTwisting Lat Stretch TuesdayMetcon“Nigera”30 Squat ...

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