Tag: summer

Summer Cycle 5

Summer Cycle 5

MondayMetcon“Caesar”5 Rounds400m Run10 Dangle Energy Cleans 60/40Kg20 Wall Balls AimPacing MobilityFrog Stretch TuesdayMetcon“Curie”AMRAP 186 Toes to Bar12 Lunges24 Double Unders ...

Summer Cycle 4

Summer Cycle 4

MondayMetcon“Glee”21-15-9Overhead Squats 43/29KgToes to Bar AimCore MobilityHalf Moon Stretch TuesdayMetcon“von Suttner”20 Handstand Push Ups30 Dumbbell Energy Cleans40 Cal C2 Bike30 ...

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