Tag: Thursday

• Teaching Temporary & Class OverviewImmediately kicks off with a technical energy snatch session beneath fatigue—athletes will alternate between snatch ...

• Teaching Temporary & Class OverviewRight this moment is a sustained cardio threshold effort that blends operating, rowing, and high-volume ...

• Teaching Transient & Class OverviewAt this time’s focus is repeatable stamina and muscular endurance underneath fatigue with the 10-round ...

• Teaching Transient & Class OverviewIn the present day brings a basic Open benchmark and an ideal alternative to sharpen ...

• Teaching Temporary & Class OverviewAt this time’s session is all about cardio management and energy output, with “Solely Diesel” ...

• Teaching Transient & Class OverviewAt this time’s 20-minute EMOM blends basic barbell energy with a potent dose of push-pull ...

• Teaching Temporary & Class OverviewRight now’s energy work focuses on positional management and uncooked leg energy by a pause ...

We’re again for an additional day of the Delight of Detroit in-5 each day trivia sport. Sport directions are on ...

• Teaching Transient & Class OverviewImmediately’s session begins with a targeted common prep and activation designed to prime the posterior ...

We’re again for an additional day of the SB Nation UFC in-5 each day trivia sport. Sport directions are on ...