Tag: Tuesday

Brooke is residence after a weekend together with her dad visiting her in Utah. 8.2 miles @ 8:32 tempo. I ...

• Teaching NotesAs we speak, we're getting after the #TEAMPRVN Exercise. This one is a remix of “17.1 / 21.2” ...

• Teaching NotesImmediately, we're getting after a enjoyable max rep finisher for every spherical in an interval scheme of three ...

• Teaching NotesAt present, we're tackling an higher physique targeted day, particularly the higher physique press. We shall be beginning ...

(shorts, bra, sneakers) I’m again.  I’m quite pleased with myself for taking two weeks off.  I didn’t imagine I'd take ...

One other day that I’m taking operating off.  Often, I attempt to get on the peloton or out for some ...

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• Teaching NotesWe're beginning off the day with a bit of Energy Snatch advanced to focus on pace power and ...

• Teaching NotesWe're getting in just a little burner at the moment with a 9:00 minute AMRAP of Thrusters, Chest ...

• Teaching NotesAt the moment, we're getting after a 5RM Again Squat to finish Part 1 of the Chimera Cycle. ...