“Turn up the volume 4”
Intention of this cycle: Quantity + Energy Monday Hold Energy + Full Snatch 3×1+1@63% 2×1+1@68% 3×1+1@73percentFront Squat 3×5@68% 3×4@73% Tuesday Complicated ...
Tag: Turn
To turn pro or not to turn pro. That is the question for Nick Dunlap (who addressed interest in LIV too)
The American Specific champion Nick Dunlap has an enormous choice to make – to show professional or to not flip ...
“Turn up the volume 3”
Jan 15-20 Jan Monday Energy Snatch 3×3@63% 3×3@68percentFront Squat 2×5@63% 2×5@68% 2×5@70% Tuesday Advanced CJ 3×1+2+1@68% 3×1+2+1@73percentBack Squat 3×5@60% 3×5@68% ...
“Turn up the volume”
Jan 01-06 Jan Goal of this cycle: Quantity. Monday Energy Snatch 3×3@50% 2×3@55% 2×3@60percentFront Squat 4×5@55% 3×5@60% Tuesday Comnplex CJ 2×1+2+1@53% ...