“Turn up the volume”
Jan 01-06 Jan Goal of this cycle: Quantity. Monday Energy Snatch 3×3@50% 2×3@55% 2×3@60percentFront Squat 4×5@55% 3×5@60% Tuesday Comnplex CJ 2×1+2+1@53% ...
Tag: Turn
Jan 01-06 Jan Goal of this cycle: Quantity. Monday Energy Snatch 3×3@50% 2×3@55% 2×3@60percentFront Squat 4×5@55% 3×5@60% Tuesday Comnplex CJ 2×1+2+1@53% ...