Tag: TWA

100 DAYS OF DECEMBER – AN “ELITE” FITNESS CHALLENGEDecember is likely one of the hardest months for health & diet ...

MAKE 2026 YOUR YEAR!1ON1 & SMALL GROUP TRAINING AVAILABILITY:Arduous work, sharp teaching, and constant observe are the engine of progress ...

Select Your Days. Select Your Instances. Stick To Them. On my most up-to-date podcast, my good friend Tim Dymmel, proprietor of ...

20 Years Later: Level3 Licensed CrossFit TrainerAfter 21 years of CrossFitting and 19 years since my Stage 1 Certification, I lastly ...

I CHOSE REST (& Shoulder replace) – 5 months in the past I suffered a painful shoulder damage that severely restricted ...

“IF YOU DON’T COME WE DON’T CARE – however, if you happen to do, we'll.” It is a quote from an ...

THE FUTURE OF CROSSFIT IS BRIGHT  – Because the pundits and critics weigh in on-line relating to the way forward for ...

Yvonne’s Mother, Ingrid, is 84 years outdated and simply began CrossFit at Normal Energy! That is a type of private victories ...

WHEN IN DOUBT, SCALE  I had a little bit of an epiphany on Saturday at our intra-gym competitors, Dynamic Duos: scaling ...

WHAT IS FUN?In gentle of the “enjoyable” IntraGym Competitors we’re going to host on Saturday, I assumed I’d share my ...