Boost FTP and Optimize Your Training Volume with TrainerRoad
In relation to coaching, balancing effort and restoration is essential. An excessive amount of fatigue can stall your progress, undoing ...
Tag: volume
Rosado: Morrell Needs Traps to Counter Benavidez’s Volume
Veteran Gabe Rosado says David Morrell might want to “set traps” for him to harm the quantity puncher David Benavidez ...
FREESKIER Volume 27 Issue 1 Photo Gallery
Featured Picture: Arttu Heikkinen | Skier: Ailo Riponiemi We worth images as a lot as anybody on the earth of ...
Behind The Cover – FREESKIER Volume 27 Issue 1
Featured Picture: Christoph Johann | Skier: Ben Richards | Intro: Jordy Grant-Krenz In ‘Behind The Cowl,’ we take you into ...
“Turn up the volume 4”
Intention of this cycle: Quantity + Energy Monday Hold Energy + Full Snatch 3×1+1@63% 2×1+1@68% 3×1+1@73percentFront Squat 3×5@68% 3×4@73% Tuesday Complicated ...
“Turn up the volume 3”
Jan 15-20 Jan Monday Energy Snatch 3×3@63% 3×3@68percentFront Squat 2×5@63% 2×5@68% 2×5@70% Tuesday Advanced CJ 3×1+2+1@68% 3×1+2+1@73percentBack Squat 3×5@60% 3×5@68% ...
“Turn up the volume”
Jan 01-06 Jan Goal of this cycle: Quantity. Monday Energy Snatch 3×3@50% 2×3@55% 2×3@60percentFront Squat 4×5@55% 3×5@60% Tuesday Comnplex CJ 2×1+2+1@53% ...