Tag: Week

Open Prep Cycle Week 5

Open Prep Cycle Week 5

Monday MetconLittle Imply Man1-2-3-4-5-6-7-8-9-10Dumbbell Thrusters 22.5/15kgBurpees 10-9-8-7-6-5-4-3-2-1Pull Ups AimShoulder Endurance & Grit MobilitySamson StretchBretzel Stretch Tuesday MetconNew ShoesEvery 5 Minutes ...

Open Prep Cycle Week 4

Open Prep Cycle Week 4

Monday MetconErgC2athlon2000m Row2000m Ski5000m C2Bike AimEngine & Psychological Resilience MobilityCouch Stretch Tuesday Metcon“Fran”21-15-9Thrusters 43/29KgPull Ups AimClassic CrossFit Exercise MobilitySamson StretchForearm ...

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