The Week Ahead Holiday Edition: Happy Holidays, oh and.. Coach Alessandra is expecting!! 😍
HOLIDAY EDITION!IF WE HAVEN’T TOLD YOU ALREADY: Thanks for a tremendous yr of health, neighborhood, friendship, laughs and love. Diablo is ...
Tag: Week
Christmas Week Workouts
MondayEat Turkey TuesdayMetcon“Operating Fran”400m Run21 Thrusters 43/29Kg21 Pull Ups400m Run15 Thrusters 43/29Kg15 Pull Ups400m Run9 Thrusters 43/29Kg9 Pull Ups AimBreathing ...
Week 16 Waiver Wire Pickups
There isn't any larger time to make the most of the waiver wire than the fantasy soccer playoffs. Whether or ...
Winter Strength Cycle – Test Week
MondayMetconEndonym & Exonym””1,2,3…9,10,9…3,2,1Overhead Squats 45/30KgToes to Bar AimCore Endurance MobilityUnderneath Stretch TuesdayMetcon“Dreamy Sleepy Nighty Snoozy Snooze”6 Rounds, 2 Minutes On/2 ...
First Week at Mount van Hoevenberg
Lastly, I discovered a downhill flip that I can take flat out. It’s the sweeping proper hander that takes you ...