CFI Weightlifting Dec 11-16 Dec
Monday Full Snatch 2×3 @80% 3×2 @85percentFull Clear and Jerk 3×2+1 @80% 2×2+1 @85% Tuesday Again Squat 2×3 @85% 3×2 ...
Tag: Weightlifting
Optimizing Your Weightlifting Diet
Optimizing Your Weightlifting Eating regimen: The Stunning Fact About Caloric Wants Whereas calorie wants differ, weightlifters could not require as ...