Winter Strength Cycle – Test Week
MondayMetconEndonym & Exonym””1,2,3…9,10,9…3,2,1Overhead Squats 45/30KgToes to Bar AimCore Endurance MobilityUnderneath Stretch TuesdayMetcon“Dreamy Sleepy Nighty Snoozy Snooze”6 Rounds, 2 Minutes On/2 ...
Tag: Winter
Winter Strength Cycle 7: 11 – 16 Dec
CFI Awards 2023 – Vote Right here! MondayMetcon“Loopy 88”11 rounds8 Chest to Bar Pull Ups8 Burpee Field Jumps AimMuscle Endurance ...