Tag: WOD

• Teaching Transient & Class OverviewAs we speak’s session focuses on growing ring muscle-up talent and making use of that ...

• Teaching Transient & Class OverviewIn the present day’s session opens with a deadlift and plyometric pairing designed to bolster ...

• Teaching Transient & Class OverviewAt the moment’s session begins with a strength-focused advanced that reinforces clear mechanics and bottom-position ...

• Teaching Transient & Class Overview“ATLiens” is a partner-based grind that rotates by way of rowing, kettlebell squats, and wall ...

• Teaching Transient & Class OverviewImmediately’s session kicks off with technical refinement within the snatch, utilizing a 3-position format to ...

• Teaching Temporary & Class Overview“Hey Ya” is a midline-focused conditioning piece constructed round highly effective intervals that mix machine ...

• Teaching Transient & Class OverviewImmediately’s coaching blends barbell ability and overhead power improvement with a high-skill, gymnastics-focused exercise. We’ll ...

• Teaching Temporary & Class OverviewImmediately’s session opens with a energy superset targeted on higher physique pulling and rotational plyo ...

"We Are Nonetheless Right here!" • Teaching Transient & Class Overview“Zion Rebellion” is a 3–4 particular person waterfall-style staff exercise ...

"I Can Solely Present You the Door. You Must Stroll By way of It." • Teaching Transient & Class OverviewImmediately’s ...