Tag: WOD

Just a few extra days left to get your January meters in! • Teaching NotesWe're in search of athletes to ...

At the least there usually are not burpees. • Teaching NotesWe're getting in right into a enjoyable sequence of 5:00 ...

Have an important weekend! • Teaching NotesWe're hitting the PRVN Group Throwdown Exercise #2 At this time. The exercise is ...

Smile, it’s Friday! • Teaching NotesWe're tackling the PRVN Group Exercise #1 in the present day with an enormous give ...

Heard you all missed these 40 minute exercises from final yr. • Teaching NotesAs we speak’s class is all about ...

Now maintain up companion, how is it 2025 tomorrow already? • Teaching NotesAt this time’s session blends a technical weightlifting ...

Hope y’all had a really merry Christmas. • Teaching NotesAt present’s session combines a structured power element with a mid-length ...

• Teaching NotesIt is a enjoyable companion exercise as we speak that may assist foster camaraderie between athletes and inside ...

I hope everybody had an excellent Christmas! • Teaching NotesRight now, we're tackling our Squat Snatch development at the moment ...

Decreased schedule. Please test ZP for all adjustments. • Teaching NotesDecreased schedule. test zen Planner. We’re combining upper-body power (bench ...