Tag: WOD

• Teaching Temporary & Class OverviewAt this time’s session is constructed round total-body energy and structural stamina, using alternating stations ...

• Teaching Temporary & Class OverviewAt this time’s session begins with a targeted ring muscle-up development that builds each power ...

Have an incredible weekend! • Teaching Temporary & Class OverviewRight this moment’s session is a full-body pump with a crew ...

• Teaching Transient & Class OverviewIn the present day is all about urgent energy and shoulder stamina. We’ll begin with ...

Completely satisfied belated birthday Laura! • Teaching Temporary & Class OverviewAs we speak’s focus blends high-skill gymnastics with clean conditioning ...

• Teaching Temporary & Class OverviewRight now delivers a potent mix of leg power and cardio stamina. We’ll begin with ...

• Teaching Temporary & Class OverviewRight now is all about energy, timing, and grit. We’ll kick off with a clear ...

• Teaching Temporary & Class Overview“Murph” is a real check of psychological toughness, endurance, and body weight stamina. That is ...

Have an amazing weekend everybody! • Teaching Temporary & Class OverviewThis companion targeted exercise right this moment packs a punch. ...

Chest day, Finest day! • Teaching Transient & Class OverviewAt present, we're tackling an higher physique power targeted session with ...