Tag: WOD

• Teaching NotesWe're getting after a enjoyable companion exercise as we speak with the deal with constructing in somewhat enjoyable ...

•Teaching NotesFriday Alternate Exercise, Feb twenty eighth (Could have the complete Open exercise written up as quickly because it’s introduced)Athletes ...

• Teaching NotesThis exercise is designed to check endurance, effectivity, and ability beneath fatigue. Athletes ought to purpose for constant ...

• Teaching NotesAthletes will start with a weightlifting session, performing 5 units of 5 touch-and-go energy cleans, working each 2:00 ...

Heard you all had fun with the 10RM Again Squat, so we determined preserve the nice instances going with a ...

Seize your favourite exercise buddy and begin your weekend with a little bit sweat sesh! • Teaching NotesAt this time’s ...

Have an ideal weekend! • Teaching NotesAs we speak's exercise is a companion interval piece that blends power, conditioning, and ...

Again on that 40min EMOM grind. • Teaching NotesThis exercise at the moment combines monostructural endurance, gymnastics management, agility, and ...

Time to see what you’re product of, once more. • Teaching NotesWe're beginning off the day with a enjoyable higher ...

• Teaching NotesRight this moment’s session is a mix of barbell biking and high-skill gymnastics/metcon work, with a give attention ...