Tag: WOD

• Teaching Transient & Class OverviewAt present is a heavy lifting day targeted on growing top-end power and technical consistency ...

Chest Day, Finest Day! Have an ideal weekend! • Teaching Temporary & Class OverviewAt the moment is centered round upper-body ...

• Teaching Transient & Class OverviewAt present’s session balances power growth with a high-effort, climbing interval piece that pushes pacing, ...

• Teaching Transient & Class OverviewIn the present day brings a basic Open benchmark and an ideal alternative to sharpen ...

• Teaching Transient & Class OverviewAt the moment we’re tackling a mirrored chipper that calls for pacing management, motion effectivity, ...

• Teaching Temporary & Class OverviewAs we speak we’re layering barbell talent and threshold conditioning to problem each technical proficiency ...

• Teaching Temporary & Class OverviewAs we speak is all about high-skill gymnastics and upper-body quantity underneath fatigue, with a ...

Have an awesome weekend! • Teaching Transient & Class OverviewAt this time is all about associate synergy and managing shared ...

• Teaching Transient & Class OverviewAt present is all about refining snatch mechanics below load and layering in fatigue with ...

• Teaching Temporary & Class OverviewAt this time’s session is all about cardio management and energy output, with “Solely Diesel” ...