Tag: WOD

• Teaching Transient & Class Overview“Runaway Bunny” is a 20:00 associate AMRAP designed to check teamwork, communication, and stamina below ...

• Teaching Temporary & Class Overview“Hop on Pop” is a brief, punchy AMRAP designed to tax the shoulders whereas difficult ...

• Teaching Transient & Class OverviewAt present’s session is the 9/11 Memorial Exercise, programmed to honor the lives misplaced and ...

• Teaching Transient & Class Overview“Go, Canine. Go!” is a fast-paced dash interval exercise combining burpee pace with max calorie ...

• Teaching Temporary & Class Overview“Power and Honor” is a heavy barbell conditioning piece paired with repeated 400m runs underneath ...

Have a fantastic weekend everybody! • Teaching Temporary & Class Overview“Purple Rain” is a demanding companion exercise that blends barbell ...

• Teaching Transient & Class Overview“When Doves Cry” is a difficult six-round effort mixing grip stamina, upper-body pulling, and cardio ...

• Teaching Transient & Class OverviewImmediately we now have a mix of Power work and excessive depth lactate clearance work. ...

• Teaching Temporary & Class OverviewAt the moment blends absolute power work with our Again Squat development and strict shoulder ...

• Teaching Temporary & Class Overview“Raspberry Beret” is an extended, sustained cardio check that blends working, core stamina, and weighted ...