Tag: WOD

• Teaching Temporary & Class OverviewIn the present day begins with a centered Olympic lifting session aimed toward reinforcing precision ...

Have an excellent weekend! • Teaching Transient & Class OverviewAs we speak’s exercise is a difficult companion chipper that blends ...

• Teaching Transient & Class OverviewWe’ll kick off right this moment with centered handstand stroll talent growth utilizing progressive drills ...

• Teaching Temporary & Class OverviewRight now’s energy work focuses on positional management and uncooked leg energy by a pause ...

• Teaching Temporary & Class OverviewIn the present day’s energy piece pairs strict press and push press in a fancy ...

• Teaching Temporary & Class OverviewRight now’s focus begins with bar muscle-up ability improvement by means of leaping field or ...

• Teaching Temporary & Class OverviewWe’re opening at the moment’s session with a technical elevate: the 3-Place Snatch (dangle, low ...

Smiling into the weekend. • Teaching Transient & Class OverviewRight this moment’s exercise is a 20-minute companion AMRAP emphasizing energy ...

Yay Deadlifts! • Teaching Transient & Class OverviewIn the present day’s session develops posterior chain energy and explosive energy by ...

• Teaching Transient & Class OverviewImmediately’s session begins with a targeted common prep and activation designed to prime the posterior ...