Tag: WOD

• Teaching NotesWe're getting after a enjoyable and difficult little energy EMOM in the present day with combo of higher ...

• Teaching NotesAs we speak is our #TEAMPRVN Tuesday exercise and we're tackling "Simply Faucet it In". The objective right ...

Have a terrific weekend! • Teaching NotesNow we have a enjoyable "You Go, I Go" sort exercise that may enable ...

• Teaching NotesWe're getting right into a re-test of each the Clear and Jerk Complicated in addition to Grettel. The ...

He got here in with that black eye we promise. • Teaching NotesThis exercise appears to be like like rather ...

• Teaching NotesWe're stepping into a protracted chipper in the present day with this being the one focus of the ...

• Teaching NotesWe can be hitting a brand new 3RM Again Squat in the present day with the objective of ...

• Teaching NotesIn the present day the main focus is on testing our 5RM Bench Press. We are going to ...

Have an excellent weekend! • Teaching NotesNot everybody needs to do Chad, however if you wish to give it a ...

Hayeong Exercise of the Day (WOD) A. E2MOM For 10 Minutes7 Deadlifts5 Cling Energy Cleans3 Push Jerks@ 70-80% 1 RM ...