Tag: WOD

• Teaching Transient & Class OverviewRight this moment’s class blends a average entrance squat power effort with a fast-paced dumbbell ...

• Teaching Transient & Class OverviewAt the moment’s exercise, “No Sleep Until Brooklyn,” is a mixed-modal endurance check mixing rowing, ...

• Teaching Temporary & Class OverviewRight now’s class combines precision barbell work with managed upper-body power endurance. The break up ...

• Teaching Temporary & Class OverviewAt present’s class is concentrated on barbell biking and cardio capability beneath fatigue. “Sabotage” is ...

• Teaching Temporary & Class OverviewIn the present day’s exercise, “Operating with Morrison,” takes the basic Morrison benchmark and turns ...

• Teaching Transient & Class OverviewRight now’s session, “Tenet,” is a mirrored interval piece centered on core management, grip stamina, ...

Lizzie Exercise of the Day (WOD) A. E2M For 10 Minutes7 Deadlifts5 Hold Energy Cleans3 Push Jerks@ 70-80% 1 RM ...

• Teaching Temporary & Class OverviewImmediately’s focus is pure barbell refinement—technical power improvement adopted by a quick, high-volume energy take ...

• Teaching Temporary & Class OverviewImmediately’s class pairs a heavy bench development with a mixed-modal grinder that blends strict gymnastics, ...

• Teaching Transient & Class Overview“Inception” pairs energy output and positional energy in a Energy Snatch and Again Squat. A ...