Tag: WOD

Have an important weekend! • Teaching NotesRight this moment’s class is centered round energy output and motion effectivity in "Wrecking ...

Doesn’t if really feel nice to not have to fret about one other Open exercise? • Teaching NotesAt the moment’s ...

• Teaching NotesAt this time’s class is all about barbell power, overhead positioning, and midline management in "Dozer." The facility ...

• Teaching NotesAt the moment’s focus is on regular pacing, motion effectivity, and strategic power output for “Large Rig.” This ...

How we feeling that the Open is lastly over? • Teaching NotesRight now’s session is centered round creating uncooked power ...

Take an additional nap at this time. You earned it! • Teaching NotesRight this moment's class is all about teamwork ...

We’re virtually performed. Only one extra exercise. • Teaching NotesAt the moment's session is a energy and gymnastics battery take ...

What do we predict would be the last exercise of the 2025 CrossFit Open? • Teaching NotesAs we speak’s focus ...

• Teaching NotesImmediately's session is a strength-focused higher physique day with a bench press development, adopted by "Swole Batman", a ...

• Teaching NotesAt this time’s session facilities round explosive Olympic lifting and gymnastics beneath fatigue. We’ll begin with a technical ...