Tag: WOD

Have a incredible weekend! • Teaching NotesThis exercise at this time is supposed to be achieved as a solo exercise ...

Time to work on them toes to bar skillz. • Teaching NotesWe're getting after a gymnastics type focus day to ...

Welcome to the Transition part. Hopefully final week’s exams went effectively for you all. • Teaching NotesThe exercise at this ...

Be sure you actually put your again into at the moment’s exercise. • Teaching NotesWe're ending up our power checks ...

Be sure you repeat the identical scaling you probably did after we first did our pull up take a look ...

• Teaching NotesWe're hitting a type of basic 40:00 minute EMOM’s you all have grown to like and hate. 🙂 ...

Bench press 1RM. I’m so excited. • Teaching NotesDay 2 of our testing week begins off with our 1RM Bench ...

Everybody channel your interior Julia. Get imply and squat heavy at the moment! • Teaching NotesWe're beginning take a look ...

Blissful weekend and Blissful Murph prep. • Teaching NotesThe exercise in the present day is centered round gymnastics endurance and ...

You’re fortunate sufficient get to take the bar from the rack right now in your thrusters. No have to thank ...