Tag: WOD

Extra field jumps? Not less than it isn’t burpee field jumps. • Teaching NotesThe first focus of the day will ...

Have an excellent weekend everybody! • Teaching NotesThis one is all about that velocity and shifting quick. We're in search ...

I hope your two favourite actions on this world are wall balls and pull ups. • Teaching NotesWe now have ...

• Teaching NotesThe exercise in the present day goes to be a bit biased in the direction of energy conditioning ...

Probably the most acceptable identify for a exercise to this point. • Teaching NotesWe've got a posterior chain centered day ...

• Teaching NotesWe're getting right into a extra particular gymnastics conditioning day immediately with the concentrate on inversion observe to ...

Have a fantastic weekend! • Teaching NotesHere's a enjoyable Hero WOD throughout our transition week that may be tackled solo ...

My best concern is marrying right into a household that does Thanksgiving day enjoyable runs and no matter that is ...

Completely locked in. • Teaching NotesThis one as we speak is one other new PRVN Benchmark and with it comes ...

Ought to be a lot heat for a 1RM C&J after 147 reps. • Teaching NotesRight here is likely one ...