Tag: WOD

That exercise title is loopy. • Teaching Temporary & Class OverviewRight now's class focuses on barbell biking effectivity, explosive energy, ...

Have a terrific weekend! • Teaching Transient & Class OverviewAt this time’s class is constructed round accomplice pacing, midline endurance, ...

Lastly, some actual Weightlifting! • Teaching Temporary & Class OverviewAs we speak’s class focuses on technical execution and energy within ...

• Teaching Transient & Class OverviewImmediately’s session is an extended cardio grind designed to check pacing, gymnastics stamina, and grip ...

• Teaching Temporary & Class OverviewAt present’s session is all about gymnastics endurance and talent density. The main focus shall ...

Comfortable Monday! Snatch Time! • Teaching Transient & Class OverviewAs we speak’s session is designed to refine barbell biking, construct ...

Have an important weekend! • Teaching NotesRight this moment’s class is centered round energy output and motion effectivity in "Wrecking ...

Doesn’t if really feel nice to not have to fret about one other Open exercise? • Teaching NotesAt the moment’s ...

• Teaching NotesAt this time’s class is all about barbell power, overhead positioning, and midline management in "Dozer." The facility ...

• Teaching NotesAt the moment’s focus is on regular pacing, motion effectivity, and strategic power output for “Large Rig.” This ...