Tag: WOD

• Teaching Temporary & Class Overview“Raspberry Beret” is an extended, sustained cardio check that blends working, core stamina, and weighted ...

• Teaching Temporary & Class OverviewImmediately we honor Capt. David Lyon with a strong interval-style exercise that challenges barbell conditioning, ...

Have an ideal weekend! • Teaching Temporary & Class OverviewImmediately’s “Coastal Relay” delivers a high-intensity companion format that blends barbell ...

• Teaching Temporary & Class OverviewIn the present day’s coaching focuses on growing positional power within the entrance squat earlier ...

• Teaching Temporary & Class OverviewImmediately’s session blends unilateral power management with explosive conditioning. We’ll start with mobility for the ...

• Teaching Temporary & Class OverviewImmediately’s class pairs posterior chain energy with explosive energy earlier than transitioning into quick, high-output ...

• Teaching Temporary & Class OverviewAt the moment’s session blends barbell energy improvement with basic push–pull–swing conditioning. Athletes will begin ...

Have an ideal weekend! • Teaching Transient & Class OverviewAt present’s session is all about accomplice synergy and shared struggling. ...

• Teaching Temporary & Class OverviewWe begin the day by priming the posterior chain, shoulders, and hips via banded activation, ...

• Teaching Temporary & Class OverviewImmediately kicks off with a technical energy snatch session beneath fatigue—athletes will alternate between snatch ...