Tag: WOD

• Teaching Transient & Class OverviewImmediately’s session begins with a targeted common prep and activation designed to prime the posterior ...

Yay Bench Press! • Teaching Transient & Class OverviewAs we speak’s session targets power, energy, and muscular endurance via a ...

Yay Again Squats! • Teaching Transient & Class OverviewRight this moment’s session combines power growth and metabolic conditioning to construct ...

Have an excellent weekend! • Teaching Transient & Class Overview“Salmon & Waffles” is a grinding 4-round companion chipper designed to ...

• Teaching Transient & Class OverviewAt present begins with centered barbell work on the cut up jerk. This can be ...

• Teaching Temporary & Class OverviewImmediately’s session opens with an influence snatch weightlifting piece targeted on velocity, precision, and barbell ...

• Teaching Transient & Class OverviewAs we speak’s session focuses on growing ring muscle-up talent and making use of that ...

• Teaching Transient & Class OverviewIn the present day’s session opens with a deadlift and plyometric pairing designed to bolster ...

• Teaching Transient & Class OverviewAt the moment’s session begins with a strength-focused advanced that reinforces clear mechanics and bottom-position ...

• Teaching Transient & Class Overview“ATLiens” is a partner-based grind that rotates by way of rowing, kettlebell squats, and wall ...