Tag: WOD

• Teaching Transient & Class Overview“Inception” pairs energy output and positional energy in a Energy Snatch and Again Squat. A ...

• Teaching Temporary & Class Overview“Interstellar” blends grip endurance, ability execution, and cardio energy right into a repeatable interval format. ...

• IN-HOUse competitors: “The sanctify showdown”We interrupt our commonly scheduled programming to deliver you The Sanctify Showdown, our in-house competitors. ...

• Teaching Transient & Class Overview“Right here’s Johnny” is a quick, full-body conditioning piece that blends energy, stamina, and rhythm. ...

• Teaching Transient & Class Overview“Redrum” is a managed, repeatable cardio check that challenges athletes to maintain highly effective pacing ...

• Teaching Transient & Class Overview“One Flew Over the Cuckoo’s Nest” blends pace, precision, and fatigue administration throughout 5 aggressive ...

• Teaching Transient & Class Overview“One thing’s Gotta Give” is a full-body endurance chipper that challenges athletes to take care ...

• Teaching Transient & Class OverviewImmediately’s session combines cyclical endurance, barbell biking, and gymnastics movement, giving athletes a well-balanced problem ...

• Teaching Temporary & Class OverviewAt the moment’s focus is on barbell precision and energy endurance, main right into a ...

• Teaching Temporary & Class OverviewAs we speak’s coaching facilities round positional consciousness, shoulder stamina, and midline endurance by a ...