Tag: WOD

• Teaching Temporary & Class OverviewRight now’s piece is a basic repeat-interval exercise geared toward testing stamina, pacing, and composure ...

• Teaching Temporary & Class OverviewRight this moment’s focus is pace, energy, and coordination by way of a barbell EMOM. ...

• Teaching Temporary & Class OverviewRight this moment’s session pairs overhead squat energy with a quick, stamina-heavy triplet. We’ll begin ...

Have an incredible weekend! • Teaching Transient & Class OverviewRight now’s session is a protracted companion conditioning exercise that mixes ...

• Teaching Transient & Class OverviewAt the moment’s session blends posterior chain power with shoulder stability underneath fatigue. The category ...

• Teaching Transient & Class Overview“Breakage” is an cardio sturdiness check designed to push athletes simply past threshold and maintain ...

• Teaching Temporary & Class OverviewAfter mobility to open hips, backbone, and shoulders, athletes will transfer via glute/hamstring activation and ...

• Teaching Temporary & Class OverviewAfter mobility and activation to prep shoulders, hips, and wrists, athletes will transfer by means ...

• Teaching Transient & Class Overview“Runaway Bunny” is a 20:00 associate AMRAP designed to check teamwork, communication, and stamina below ...

• Teaching Temporary & Class Overview“Hop on Pop” is a brief, punchy AMRAP designed to tax the shoulders whereas difficult ...