Tag: WOD

Greatest solution to begin the week is to squat. • Teaching NotesRight now, now we have a enjoyable leg stamina ...

Have an excellent weekend! Yay wallballs! • Teaching NotesNot a lot to say about this one apart from it will ...

It’s at all times a great way to finish the week with some Snatches. • Teaching NotesWe're working right into ...

Coach T with the proper shirt on that will help you make it by lunges. • Teaching NotesTotal, at the ...

• Teaching NotesWe're leaning into somewhat weightlifting give attention to the Break up Jerk at this time with an excellent ...

Leaping proper into the week! • Teaching NotesThis exercise is supposed to be difficult for the talent degree and the ...

Have a terrific weekend! • Teaching NotesIn the present day is a really enjoyable 3 individual group exercise that creates ...

• Teaching NotesAs we speak's focus is consistency throughout the 20:00 AMRAP at present. We're constructing into a superb movement ...

Extra GHD sit ups! Simply whenever you stopped being sore from the final time. • Teaching NotesWe're working into a ...

At the moment, be robust like bull. • Teaching NotesWe're getting right into a enjoyable one in the present day ...