Tag: WOD

Bench press 1RM. I’m so excited. • Teaching NotesDay 2 of our testing week begins off with our 1RM Bench ...

Everybody channel your interior Julia. Get imply and squat heavy at the moment! • Teaching NotesWe're beginning take a look ...

Blissful weekend and Blissful Murph prep. • Teaching NotesThe exercise in the present day is centered round gymnastics endurance and ...

You’re fortunate sufficient get to take the bar from the rack right now in your thrusters. No have to thank ...

Sadly at present’s exercise is just not a joke. April fools’ day was yesterday. • Teaching NotesThe main focus at ...

• Teaching NotesWe've got a enjoyable exercise in the present day that's the uncommon event that we preserve issues to ...

• Teaching NotesWe're tackling a bit Energy Snatch EMOM with the main focus of constructing as much as a Heavy ...

You bought a license to hold these weapons Megan? • Teaching NotesWe're tackling our Again Squat development at the moment ...

• Teaching NotesWe're getting after a pleasant little endurance problem with a complete of 1.5 miles of working whereas getting ...

Greatest day of the week will at all times be chest day. • Teaching NotesAs we speak, we're getting after ...