Tag: WOD

• Teaching NotesRight this moment’s session is a mix of barbell biking and high-skill gymnastics/metcon work, with a give attention ...

Seize your favourite exercise buddy and begin your weekend with a little bit sweat sesh! • Teaching NotesIn the present ...

Completely happy Friday! Extra conditioning for you! • Teaching NotesThe main focus immediately will probably be on clean barbell biking ...

From an all power day to an all conditioning day. • Teaching NotesRight this moment’s exercise is “Conceal and Search”, ...

• Teaching NotesIn the present day we're tackling a enjoyable combo of the Squat Snatch + Again Squat. The purpose ...

Being good at energy cleans makes you higher at giving piggybacks. Scientific truth. • Teaching NotesAt present’s exercise balances heavy ...

Have a fantastic weekend everybody! • Teaching NotesThe exercise right this moment is a associate waterfall-style exercise designed to problem ...

Sturdy like bull. • Teaching NotesAt this time we're tackling a heavy 5 Rep on our Again Squat right this ...

• Teaching NotesWe are going to begin off the day with our Bench Press energy development that can have us ...

• Teaching NotesWe shall be tackling a enjoyable mixture at this time with the Entrance Squat + Jerk Advanced into ...