Tag: WOD

• Teaching Transient & Class OverviewRight now’s session builds high-skill conditioning by means of repeated sprint-style intervals with a gymnastics ...

• Teaching Temporary & Class OverviewIn the present day’s session focuses on energy growth throughout the squat, clear, and overhead ...

Have an awesome weekend! • Teaching Temporary & Class OverviewAs we speak’s session is a enjoyable however gritty staff conditioning ...

• Teaching Transient & Class OverviewImmediately blends posterior chain power with higher physique density work in a repeatable interval format. ...

• Teaching Temporary & Class OverviewRight this moment is a sustained cardio threshold effort that blends operating, rowing, and high-volume ...

• Teaching Temporary & Class OverviewAs we speak builds barbell proficiency and finishes with a quick, high-intensity conditioning take a ...

• Teaching Transient & Class OverviewAt this time blends overhead energy work with a high-capacity, mixed-modal EMOM that assessments stamina, ...

No higher solution to begin a Monday than with Again Squats. • Teaching Temporary & Class OverviewImmediately we're beginning issues ...

• Teaching Transient & Class OverviewImmediately is all about group communication, grip administration, and easy motion transitions by a partner-style ...

Phoebe Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed ...