Tag: WOD

• Teaching Transient & Class OverviewImmediately’s session kicks off with technical refinement within the snatch, utilizing a 3-position format to ...

• Teaching Temporary & Class Overview“Hey Ya” is a midline-focused conditioning piece constructed round highly effective intervals that mix machine ...

• Teaching Transient & Class OverviewImmediately’s coaching blends barbell ability and overhead power improvement with a high-skill, gymnastics-focused exercise. We’ll ...

• Teaching Temporary & Class OverviewImmediately’s session opens with a energy superset targeted on higher physique pulling and rotational plyo ...

"We Are Nonetheless Right here!" • Teaching Transient & Class Overview“Zion Rebellion” is a 3–4 particular person waterfall-style staff exercise ...

"I Can Solely Present You the Door. You Must Stroll By way of It." • Teaching Transient & Class OverviewImmediately’s ...

"There Is a Distinction Between Realizing the Path and Strolling the Path." • Teaching Temporary & Class OverviewImmediately’s session pairs ...

"I do know Kung Fu." • Teaching Temporary & Class Overview“Sentinel Storm” is a strategic excessive effort piece that challenges ...

"What's actual? How do you outline actual? If actual is what you possibly can really feel, scent, style, and see, ...

• Teaching Transient & Class OverviewImmediately’s exercise is a high-volume, partner-based session that blends cardio output, pulling stamina, and unilateral ...