Tag: WOD

What do we predict would be the last exercise of the 2025 CrossFit Open? • Teaching NotesAs we speak’s focus ...

• Teaching NotesImmediately's session is a strength-focused higher physique day with a bench press development, adopted by "Swole Batman", a ...

• Teaching NotesAt this time’s session facilities round explosive Olympic lifting and gymnastics beneath fatigue. We’ll begin with a technical ...

• Teaching NotesRight now’s exercise is all about group technique, communication, and managing fatigue successfully. On this For Time exercise, ...

• Teaching NotesFriday Alternate Exercise, March seventh (Could have the total Open exercise written up as quickly because it’s introduced)As ...

• Teaching NotesRight now's exercise, "Tread Frivolously," is a 30-minute EMOM designed to check cardio capability, ability proficiency, midline endurance, ...

• Teaching NotesIn the present day’s session begins with a technical weightlifting complicated, specializing in barbell biking effectivity, overhead stability, ...

• Teaching NotesRight this moment’s session focuses on constructing posterior chain energy with deadlifts, adopted by an explosive, high-power dash ...

• Teaching NotesWe're getting after a enjoyable companion exercise as we speak with the deal with constructing in somewhat enjoyable ...

•Teaching NotesFriday Alternate Exercise, Feb twenty eighth (Could have the complete Open exercise written up as quickly because it’s introduced)Athletes ...