Tag: WOD

• Teaching Transient & Class OverviewAt present’s session is the 9/11 Memorial Exercise, programmed to honor the lives misplaced and ...

• Teaching Transient & Class Overview“Go, Canine. Go!” is a fast-paced dash interval exercise combining burpee pace with max calorie ...

• Teaching Temporary & Class Overview“Power and Honor” is a heavy barbell conditioning piece paired with repeated 400m runs underneath ...

Have a fantastic weekend everybody! • Teaching Temporary & Class Overview“Purple Rain” is a demanding companion exercise that blends barbell ...

• Teaching Transient & Class Overview“When Doves Cry” is a difficult six-round effort mixing grip stamina, upper-body pulling, and cardio ...

• Teaching Transient & Class OverviewImmediately we now have a mix of Power work and excessive depth lactate clearance work. ...

• Teaching Temporary & Class OverviewAt the moment blends absolute power work with our Again Squat development and strict shoulder ...

• Teaching Temporary & Class Overview“Raspberry Beret” is an extended, sustained cardio check that blends working, core stamina, and weighted ...

• Teaching Temporary & Class OverviewImmediately we honor Capt. David Lyon with a strong interval-style exercise that challenges barbell conditioning, ...

Have an ideal weekend! • Teaching Temporary & Class OverviewImmediately’s “Coastal Relay” delivers a high-intensity companion format that blends barbell ...