Tag: WOD

• Teaching Temporary & Class OverviewRight now’s energy work focuses on positional management and uncooked leg energy by a pause ...

• Teaching Temporary & Class OverviewIn the present day’s energy piece pairs strict press and push press in a fancy ...

• Teaching Temporary & Class OverviewRight now’s focus begins with bar muscle-up ability improvement by means of leaping field or ...

• Teaching Temporary & Class OverviewWe’re opening at the moment’s session with a technical elevate: the 3-Place Snatch (dangle, low ...

Smiling into the weekend. • Teaching Transient & Class OverviewRight this moment’s exercise is a 20-minute companion AMRAP emphasizing energy ...

Yay Deadlifts! • Teaching Transient & Class OverviewIn the present day’s session develops posterior chain energy and explosive energy by ...

• Teaching Transient & Class OverviewImmediately’s session begins with a targeted common prep and activation designed to prime the posterior ...

Yay Bench Press! • Teaching Transient & Class OverviewAs we speak’s session targets power, energy, and muscular endurance via a ...

Yay Again Squats! • Teaching Transient & Class OverviewRight this moment’s session combines power growth and metabolic conditioning to construct ...

Have an excellent weekend! • Teaching Transient & Class Overview“Salmon & Waffles” is a grinding 4-round companion chipper designed to ...