Tag: WOD

• Teaching Temporary & Class OverviewAt present’s session is a benchmark check day mixing urgent power, strict gymnastics pulling, and ...

• Teaching Transient & Class OverviewAt this time’s exercise is an extended cyclical conditioning piece designed to problem pacing and ...

• Teaching Transient & Class OverviewRight now begins with a heavy energy focus, constructing to a 3RM again squat in ...

• Teaching Transient & Class OverviewAt present is an influence improvement day underneath fatigue, beginning with barbell primer work and ...

• Teaching Transient & Class OverviewIn the present day we’re tackling a mixed-modal “waterfall” EMOM that layers gymnastics, posterior chain ...

• Teaching Transient & Class OverviewImmediately blends technical lifting with a fast-paced stamina finisher. We’ll open with a radical warm-up: ...

• Teaching Temporary & Class OverviewImmediately’s session is a high-skill interval piece that layers core work, working, machine conditioning, and ...

• Teaching Transient & Class OverviewImmediately’s session blends heavy squat power with a stamina-focused EMOM. We are going to begin ...

• Teaching Transient & Class OverviewAt this time’s session pairs urgent energy with an explosive conditioning piece. We begin with ...

• Teaching Transient & Class OverviewRight this moment’s class layers hinge energy and gymnastics stamina into an interval format that ...