Tag: WOD

Have an incredible and restful weekend! Reminder: GYM CLOSED FOR WEIGHTLIFTING MEET!Come cheer on the lifters and possibly assist out ...

I might fortunately are available final for this exercise. • Teaching Temporary & Class OverviewRight this moment's session is targeted ...

When you’ve by no means had the pleasure of doing a medball clear, you’re gonna study at present. • Teaching ...

“Now, I've received a message for all the opposite drivers on the market. If you happen to scent a scrumptious, ...

That exercise title is loopy. • Teaching Temporary & Class OverviewRight now's class focuses on barbell biking effectivity, explosive energy, ...

Have a terrific weekend! • Teaching Transient & Class OverviewAt this time’s class is constructed round accomplice pacing, midline endurance, ...

Lastly, some actual Weightlifting! • Teaching Temporary & Class OverviewAs we speak’s class focuses on technical execution and energy within ...

• Teaching Transient & Class OverviewImmediately’s session is an extended cardio grind designed to check pacing, gymnastics stamina, and grip ...

• Teaching Temporary & Class OverviewAt present’s session is all about gymnastics endurance and talent density. The main focus shall ...

Comfortable Monday! Snatch Time! • Teaching Transient & Class OverviewAs we speak’s session is designed to refine barbell biking, construct ...