Tag: WOD

How on earth is it nearly Christmas already? Have an awesome weekend! • Teaching NotesRight here it's! The 12 Days ...

Completely happy spooky Friday in December. • Teaching NotesImmediately we're stepping into our Squat Snatch development working into some work ...

I make the identical face when somebody eats the final Oreo however doesn’t throw the container away. • Teaching NotesWe're ...

40 minutes of enjoyable immediately! • Teaching NotesAlright, right here it's... the 40:00 EMOM. We are going to begin right ...

Extra field jumps? Not less than it isn’t burpee field jumps. • Teaching NotesThe first focus of the day will ...

Have an excellent weekend everybody! • Teaching NotesThis one is all about that velocity and shifting quick. We're in search ...

I hope your two favourite actions on this world are wall balls and pull ups. • Teaching NotesWe now have ...

• Teaching NotesThe exercise in the present day goes to be a bit biased in the direction of energy conditioning ...

Probably the most acceptable identify for a exercise to this point. • Teaching NotesWe've got a posterior chain centered day ...

• Teaching NotesWe're getting right into a extra particular gymnastics conditioning day immediately with the concentrate on inversion observe to ...